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Baked Eggy Tofu

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Baked Eggy Tofu

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Baked Eggy Tofu

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Baked Eggy Tofu

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Baked Eggy Tofu

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By anotherveganfoodblog

Baked Eggy Tofu

Prep:5minCook:25min

I have never been a big fan of eggs, even before I was vegan. However, I can get excited for breakfast with the thought of these tofu eggs. This is a baked version of my original pan-fried eggy tofu recipe. The baked version allows you to cook the entire recipe at once in the oven with less oil but keeping all the flavor.

Updated at: Thu, 17 Aug 2023 03:12:11 GMT

Nutrition balance score

Unbalanced

Glycemic Index

13

Low

Glycemic Load

0

Low

Nutrition per serving

Calories121.3 kcal (6%)

Total Fat7.7 g (11%)

Carbs2.3 g (1%)

Sugars0.4 g (0%)

Protein11 g (22%)

Sodium1372.5 mg (69%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

14 ozfirm tofu

drained, pressed, and sliced into 1/2 x 1/4 inch slices

2 tspturmeric

1 tspblack pepper

2 tspkala namak

1 Tbspneutral oil

Instructions

Step 1

Preheat oven to 425°F

Step 2

Line a baking sheet with parchment paper and evenly spread the tofu over the baking sheet

Step 3

In a mixing bowl combine the oil, turmeric, black pepper, and the kala namak

Step 4

Brush the mixture over the tofu and sprinkle with salt

Step 5

Flip tofu and brush with more of the mixture and sprinkle with salt

Step 6

Bake for 15 minutes

Step 7

Flip tofu and bake for an additional 8 - 10 minutes or until tofu is browning and starting to crisp

View on anotherveganfoodblog.com

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