Mushroom broccoli soup
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By Sourav Das
Mushroom broccoli soup
6 steps
Prep:20minCook:10min
This is a vegan soup but can be modified by adding chicken or shrimp for protein.
Updated at: Thu, 17 Aug 2023 11:25:53 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Low
Nutrition per serving
Calories176.7 kcal (9%)
Total Fat8.6 g (12%)
Carbs23 g (9%)
Sugars8.3 g (9%)
Protein7.1 g (14%)
Sodium692.2 mg (35%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop or grind broccoli, mushroom, and garlic in a food processor. You may chop it by knife and leave it chunky as you like.
Step 2
Heat and add oil to a large pot
Step 3
Cook the ground veggies in the pot for 5 min or until water has dried/starts sticking to the pot. Add corn and cook for a minute more.
Step 4
Add stock and scrape any food stuck to the bottom.
Step 5
Add black pepper powder and boil the soup.
Step 6
You may add cooked chicken/soft tofu/shrimp to add protein to your soup.
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