Chocolate oats
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories289.9 kcal (14%)
Total Fat8.1 g (12%)
Carbs44.9 g (17%)
Sugars2 g (2%)
Protein23.2 g (46%)
Sodium531.7 mg (27%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
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