Pak choi and mange tout Pad Thai

Name: Pak choi and mange tout Pad Thai
Cook time: 15 min
Total time: 15 min
Cuisine: Asian, Thai
Ingredients: 100g dried flat rice noodles; juice of 1 lime; 2 tbsp soy sauce; 1 tsp soft brown sugar; big pinch of dried chilli flakes; 1 pak choi; 1 fat clove garlic; 1 red pepper; 1 tbsp coconut oil; 100g mange tout; 1 egg, beaten; handful of beansprouts; 1 tbsp roasted peanuts, roughly chopped

5 steps

Cook:15min

Updated at: Thu, 17 Aug 2023 02:58:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories783.5 kcal (39%)

Total Fat25.8 g (37%)

Carbs114.1 g (44%)

Sugars17.2 g (19%)

Protein28.3 g (57%)

Sodium2231.2 mg (112%)

Fiber10.5 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100gdried flat rice noodles

1juice of lime

2 Tbspsoy sauce

1 tspsoft brown sugar

1 Tbspcoconut oil

100gmange tout

1egg

beaten

beansprouts

1 Tbsproasted peanuts

roughly chopped

Instructions

Step 1

Bring a kettle of water to the boil and place the noodles in a heatproof bowl.

Step 2

Meanwhile, mix together the lime juice, soy sauce, brown sugar and chilli flakes. Leave to one side - this is your Pad Thai sauce.

Step 3

Pour the boiling water over the noodles and leave for 10 minutes until softened.

Step 4

Meanwhile, slice the pak choi, garlic and red pepper. Melt the coconut oil in a wok or frying pan over a high heat. Chuck in your pak choi, garlic, pepper and the mange tout. Stir-fry for 2 minutes. Push the one side, then pour in the egg and stir-fry for a minute or so, using your spoon to scramble. Take the pan off the heat for a second.

Step 5

Drain your noodles and chuck them into the pan along with the Pad Thai sauce and beansprouts. Place the pan back on the heat and cook for 2 minutes until everything is heated through. Top with the peanuts.