Nutrition balance score
Good
Glycemic Index
44
Low
Nutrition per serving
Calories557.4 kcal (28%)
Total Fat37.8 g (54%)
Carbs42.8 g (16%)
Sugars25.2 g (28%)
Protein16 g (32%)
Sodium421.1 mg (21%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat oil with garlic, pepper, corn, carrot. Then remove from the pan
Step 2
Heat butter with flour and add milk gradually until thickens.
Step 3
Add the flakes, black pepper, salt, and cheese.
Notes
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