Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
37
High
Nutrition per serving
Calories485.7 kcal (24%)
Total Fat22.7 g (32%)
Carbs68.1 g (26%)
Sugars11.4 g (13%)
Protein10.9 g (22%)
Sodium695.7 mg (35%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice the carrots into 1/2 in pieces, grate the ginger, zest the limes.
Step 2
Heat a drizzle of oil in a large pot. Add carrots and 1/2 tsp of salt. Cook and stir occasionally until slightly softened, 4-6 minutes.
Step 3
Season with curry and pepper. Maybe some chicken seasoning. Stir.
Step 4
Add 1 cup of farro to pot and cook and stir for 1 minute.
Step 5
Stir in the stock concentrate and 4 cups of warm water, scraping the fond from the pot. Season with salt.
Step 6
Cover pot and bring to a boil, reduce to a simmer and cook 25 - 30 minutes.
Step 7
Shake coconut milk and stir into pot. Add some chili powder and 2 tsp of sugar. Bring to a boil and reduce to a simmer, cooking 4-5 minutes.
Step 8
Stir in juices from four lime wedges, salt and pepper to taste.
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