Beef Curry
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Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories202.3 kcal (10%)
Total Fat6.4 g (9%)
Carbs10 g (4%)
Sugars5.2 g (6%)
Protein26 g (52%)
Sodium1094.2 mg (55%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1: Place the minced beef, onions, ginger, tomatoes and garlic in a pan. Bring to the boil, reduce the heat and simmer for 15 - 20 minutes until the meat is cooked through. 2: Add the remaining ingredients and cook for a further 5 - 10 minutes, adding a little water if the mixture is too dry. 3: Serve with vegetables, rice or a baked potato.
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