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Chicken & Vegetables

By Clan Costello

Chicken & Vegetables

Updated at: Thu, 17 Aug 2023 13:48:26 GMT

Nutrition balance score

Great

Glycemic Index

32

Low

Glycemic Load

1

Low

Nutrition per serving

Calories47.7 kcal (2%)

Total Fat2.2 g (3%)

Carbs1.7 g (1%)

Sugars0.5 g (1%)

Protein5.4 g (11%)

Sodium23.7 mg (1%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

boneless chicken breasts

Instructions

No instructions yet

Notes

1 liked

0 disliked

Delicious

Easy

Go-to

One-dish

Spicy

John Eickleberry· 2 years ago

Cut chicken into bite size pieces. In a wok add ..25 cup soy sauce and .25 teriyaki sauce heat add chicken until done. Add Birdseye frozen California Blend vegetables. Cover steam until vegetables are cooked. Serve, enjoy. Can add sweet and sour sauce or Wasabi or more soy to taste.