High protein taco Mac and chesse
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By Sandra McPherson
High protein taco Mac and chesse
High protein with veggies and fiber
Updated at: Wed, 16 Aug 2023 18:40:10 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
36
High
Nutrition per serving
Calories573.2 kcal (29%)
Total Fat15.3 g (22%)
Carbs66.1 g (25%)
Sugars8.1 g (9%)
Protein39.3 g (79%)
Sodium1094.3 mg (55%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Bell pepers
1onion
1orange bell pepper
1yellow bell pepper
12 ozElbow noodles
high protein or regular
1 poundlean ground beef
¼ cupTaco seasoning
chili powder
to taste
1 tspgarlic powder
¼ cenchilada sauce
12 oz2% Cottage cheese
blended
25gCheddar powder
power packet from regular mac n cheese
¼ cshredded cheddar cheese
1 Tbsnutritional yeast
3 Tbs1% milk
hot sauce
optional
Instructions
Step 1
Cut and cook bell peppers and onions until translucent.
Step 2
Cook pasta
Step 3
Cook ground meat with taco seasoning, chili powder, and garlic powder, splash of water, red enchilada sauce.
Step 4
Add peppers and onion mixture, cooked pasta, blended cottage cheese, Cheddar powder, Cheddar Cheese, nutritional yeast, and splash of milk to cooked meat.
Notes
1 liked
0 disliked
Bland
Crispy
Dry
Moist
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