Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
78
High
Nutrition per serving
Calories1228.1 kcal (61%)
Total Fat54.6 g (78%)
Carbs153.7 g (59%)
Sugars34 g (38%)
Protein48.3 g (97%)
Sodium2045.2 mg (102%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Stir-frying
2 Tbsppeanut oil
160gshrimps
optional, or chopped meat of choice
3cloves garlic
minced
¼ cupspeanuts roasted
crushed
160gtofu
fried
200grice noodles
4-5 mm
2eggs
6thai shallots
sliced
1 ½ cupsbean sprouts
¾ cupChinese chives
sliced
0.5lime
cut in wedges
Seasoning
Garnishing
Instructions
Preparation
Step 1
Soak noodles in room temperature water until noodles turn from translucent to completely white (>1h)
Step 2
Roast peanuts in pan or oven, crush in mortar; set aside
Step 3
Prepare prik nam pla
Step 4
Dissolve palm sugar in small amount of water by heating until brown and viscous
Step 5
Add palm sugar syrup to remaining seasoning ingredients, mix and set aside
Step 6
Wash and cut/prepare all other ingredients
Stir-frying
Step 7
Heat up wok to medium/high heat and add oil
Step 8
Stir fry garlic, tofu and shrimps/meat (if used)
Step 9
Stir in half of the noodles
Step 10
Scoot to side, add eggs, scramble, stir egg until done, then mix with noodles
Step 11
Stir in remaining noodles with the seasoning
Step 12
Turn off heat and stir in shallots, bean sprouts, garlic chives & crushed, roasted peanuts
Serving
Step 13
Serve bean sprouts, chives, crushed, roasted peanuts, a wedge of lime and prik nam pla
Notes
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