Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories264.4 kcal (13%)
Total Fat8.1 g (12%)
Carbs31.1 g (12%)
Sugars6.4 g (7%)
Protein18.2 g (36%)
Sodium550.3 mg (28%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbfish fillets
rinsed and pat dried, flounder, tilapia, etc
1 tspolive oil
1onion
small, chopped
4garlic cloves
finely minced
2jalapeño peppers
chopped, seeds removed for less heat
2 cupstomatoes
diced
¼ cupfresh cilantro
chopped
3 tablespoonslime juice
kosher salt
to taste
pepper
to taste
8white corn tortillas
4 ounceshaas avocado
medium, sliced
1 cupcabbage
sliced
Lime wedges
cilantro
for garnish
Instructions
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Sauté onion until translucent about 4 to 5 minutes, then add garlic and cook 1 minute more. Mix well.
Step 3
Place fish on the skillet and cook until the flesh starts to flake.
Step 4
Add jalapeño peppers, tomatoes, cilantro and lime juice. Sauté over medium-high heat for about 5 minutes, breaking up the fish with the spoon to get everything mixed well; season to taste with salt and pepper.
Step 5
Meanwhile, heat tortillas on a skillet or directly over the flame of the burner a minute or 2 on each side to warm.
Step 6
Serve a little over 1/4 cup of fish on each warmed tortilla topped with cabbage, avocado, cilantro, and a squeeze of lime.
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Notes
4 liked
0 disliked
Easy
One-dish
Sweet
Under 30 minutes
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