By Vick Vannucci
Pescado en Salsa Verde
13 steps
Prep:10minCook:10min
Inspired by Doña Angela’s De Mi Rancho y Tu Cocina, I had to try out her recipe for Fish and Salsa Verde
Updated at: Thu, 17 Aug 2023 02:36:33 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories155.8 kcal (8%)
Total Fat3.3 g (5%)
Carbs18.1 g (7%)
Sugars10.8 g (12%)
Protein16.4 g (33%)
Sodium241.3 mg (12%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salsa Verde
Pescado
Instructions
Salsa Verde
Step 1
Roast tomatillos until browned and slightly flattened in cast iron pan, about 10 minutes
Step 2
Roughly chop cilantro, peppers, garlic and onion while tomatillos are roasting
Step 3
Cut roasted tomatillos into wedges and place in blender or food processor with chopped veggies
BlenderMix
Food ProcessorMixPescado
Step 4
Cut cod into fillets and season with salt and pepper to taste
Step 5
Mince garlic and add to a bowl with salt and pepper. Mix.
Step 6
Rub garlic seasoning over fish fillets
Step 7
Fill skillet with oil and bring to high temperature
Step 8
Add seasoned fish and fry through, about 3-5 minutes
Step 9
Remove fish from oil and set aside on paper towel
Presentation
Step 10
Pour salsa verde into skillet with oil, mix through
Step 11
Ladle salsa verde mixture into bowls
Step 12
Place cod fillets over salsa verde in bowl
Step 13
Garnish with cilantro
Notes
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