Whole30 Fish Taco Bowls with Mango Salsa

Name: Whole30 Fish Taco Bowls with Mango Salsa
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American, Mexican, Latin American
Ingredients: 24oz tilapia fillets (or white fish of choice); 2 tbsp olive oil; 2 tsp paprika; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp thyme; 1 tsp oregano; 1/2 tsp sea salt; 1/2 tsp cayenne (or less if you don't like heat!); 1/2 cup mayo; 2 cloves minced garlic; 1 tbsp lime juice; 1/2 tbsp hot sauce; 1/4 tsp sea salt; 1/4 tsp chipotle powder; 2 mangos (peeled and diced); 1/2 tomato (diced); 1/2 red onion (diced); 1 jalapeno (seeded and diced); 1 avocado (peeled, pitted, and diced); 1/4 cup fresh cilantro (chopped); juice from 1 lime; 1/4 tsp sea salt; 12oz Cauliflower Rice, cilantro lime flavor if desired; 1 head romaine lettuce; Red cabbage, sliced thin; Lime slices or wedges

5 steps

Prep:15minCook:10min

A deconstructed cajun fish taco topped with sweet and savory mango salsa and tangy chipotle aioli! Perfect for summer or any time of year!

Updated at: Thu, 17 Aug 2023 12:06:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories611 kcal (31%)

Total Fat38 g (54%)

Carbs36.2 g (14%)

Sugars22 g (24%)

Protein37.8 g (76%)

Sodium649 mg (32%)

Fiber10.5 g (38%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Combine the ingredients for aioli and mix well. Cover and store in the refrigerator until ready to serve.

Step 2

Combine the mango salsa ingredients and stir well. Cover and store in the fridge until ready to serve.

Step 3

Combine the spice mixture for the fish. Heat the oil in a large non stick skillet over medium high heat. Place the fish on a paper tower or pan and sprinkle both sides of each fillet with some of the spice mixture. Use your fingers to press it in so it sticks. Add the fish to the pan and cook for 3 minutes on the first side. Flip and continue to cook for an additional 3-4 minutes until just opaque and it flakes easily with a fork.

Step 4

Serve the fish in tacos or in a bowl topped with the mango salsa, chipotle lime aioli, and additional sides/toppings of choice. Enjoy!