Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
27
High
Nutrition per serving
Calories424.2 kcal (21%)
Total Fat10.6 g (15%)
Carbs70.1 g (27%)
Sugars17.6 g (20%)
Protein16.2 g (32%)
Sodium817.5 mg (41%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbspoil
1onion
sliced
2garlic cloves
minced
2zucchinis
sliced
½ cupgreen beans
trimmed
2green pepper
sliced
1carrot
sliced
1cucumber
sliced
1 ½ cupchickpeas
cooked
100 gmpasta
Dressing
Instructions
Step 1
Cook the pasta in boiling water.
Step 2
Cook the vegetables over medium heat for 4-5 minutes until slightly tender.
Step 3
Whisk all the dressing ingredients together in a large bowl until well combined.
Step 4
Add the cooked vegetables to the dressing bowl along with the cooked pasta, chickpeas and cucumber and mix everything together until evenly coated.
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