African Vegetables - The China Study Cookbook

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a soup pot, sauté onions, bell peppers, garlic, and ginger in vegetable broth over medium-high heat until onions brown.

Step 2

Reduce heat to medium. Add cayenne pepper and cook for 1–2 minutes longer.

Step 3

Add water, sweet potato, zucchini, frozen spinach, corn, tomatoes, and tomato paste. Bring the mixture to a simmer, reduce heat, cover, and cook for 15 minutes, until sweet potato is easily pierced with a fork. If necessary, add more water.

Step 4

Stir in peanut butter and season with salt and black pepper. Cover and cook for an additional 3–5 minutes.

Step 5

Serve over cooked rice.