Creamy curry

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Step 1

a large pan with low calorie cooking spray and heat.

Step 2

Add the onion, chilli, ginger and garlic, and cook on a medium heat for a few minutes, until the onion starts to soften.

Step 3

Add the salt, chopped coriander, turmeric and garam masala and cook for another couple of minutes.

Step 4

Add the stock, allow to boil and simmer for around 5 minutes.

Step 5

Reduce the heat to low and add the tomato paste, yoghurt and chicken. Stir well. Cover with a lid and cook for 15- 20 minutes stirring regularly.

Step 6

10 minutes before the end of cooking, add the chopped veg and a squeeze of lime juice.

Step 7

Garnish with some more chopped coriander and serve.