By Steve P
Cool Kale Smoothie
1 step
Prep:10min
This is an easy way to get raw kale into your diet. The grapes masks the taste of kale and the end result is a tasty, cool smoothie!
Updated at: Thu, 17 Aug 2023 00:12:24 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories135.7 kcal (7%)
Total Fat0.8 g (1%)
Carbs33 g (13%)
Sugars24.9 g (28%)
Protein3.8 g (8%)
Sodium27.3 mg (1%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend grapes, kale, and ice together in a blender until smooth.
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