Matar Paneer
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Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
21
High
Nutrition per serving
Calories884.4 kcal (44%)
Total Fat46.6 g (67%)
Carbs76.4 g (29%)
Sugars60 g (67%)
Protein41.2 g (82%)
Sodium392.6 mg (20%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Cut the paneer into small cubes
Step 2
2. In a pan, sauté chopped onion, ginger, garlic, green chilies, and tomatoes until soft
Step 3
3. Remove from heat and puree using an electric hand blender and set aside
Step 4
4. Using the same pan, drizzle a bit of cooking oil for tempering cumin seeds
Step 5
5. Once the cumin seeds are fragrant, add red chili powder, coriander powder, turmeric, and the puree mixture
Step 6
6. Sauté for 7-8 minutes and add salt and water
Step 7
7. Cook for 4 minutes on low heat with a lid on
Step 8
8. Add the cubed paneer, green peas and water
Step 9
9. Cook for 7 minutes on medium heat with the lid on
Step 10
10. Remove the lid and sprinkle garam masala
Step 11
11. Garnish with fresh chopped coriander
Step 12
12. Ready to Enjoy!
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