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Red Lentil Soup
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Andi Roth
By Andi Roth

Red Lentil Soup

7 steps
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 12:58:20 GMT

Nutrition balance score

Great
Glycemic Index
36
Low

Nutrition per serving

Calories3623.1 kcal (181%)
Total Fat94.1 g (134%)
Carbs454.6 g (175%)
Sugars60 g (67%)
Protein250.9 g (502%)
Sodium3992.1 mg (200%)
Fiber65 g (232%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large saucepan on medium- high heat, sautée the oil, carrots, celery, onions, and bay leaves for about 5 minutes.
Step 2
Add ground chicken and cook thoroughly.
Step 3
Add the stock and bring to a boil.
Step 4
Add the red lentils and potatoes.
Step 5
Reduce heat and simmer for 25-30 minutes until the lentils and potatoes are cooked.
Step 6
Add vinegar or lemon juice.
Step 7
Remove bay leaves. Season to taste with salt and pepper.

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