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Kendra Thompson
By Kendra Thompson

Baked Feta with Chickpeas

4 steps
Prep:30min
Updated at: Thu, 17 Aug 2023 09:47:26 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories457.5 kcal (23%)
Total Fat29.3 g (42%)
Carbs31.5 g (12%)
Sugars7.4 g (8%)
Protein21.9 g (44%)
Sodium1520.6 mg (76%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350°F.
Step 2
Heat a 14-inch oven-safe skillet over medium heat and add the oil. When the oil's hot, add the cumin seeds (if you're using them) and let them sizzle gently for a minute or two. Add the kale in batches, letting each handful shrink and wilt before adding the next.
Step 3
When the last of the kale has wilted, add the tomato sauce, chickpeas, lemon juice, and ½ cup water. Give everything a stir and let it come to a simmer. Taste the sauce for salt and add a little if needed. (Whether it needs it will depend on how salty your tomato sauce is, but keep in mind that the feta is salty, too.)
Step 4
Nestle the feta slices into the sauce and give them a few good grinds of black pepper. Slide the skillet into the oven and bake until the feta has softened, about 15 minutes. Drizzle a little olive oil over the whole thing and serve with warm bread and lemon wedges.

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