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Kendra Thompson
By Kendra Thompson

Baked Feta with Chickpeas

4 steps
Prep:30min
Updated at: Thu, 17 Aug 2023 09:47:26 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories467.4 kcal (23%)
Total Fat28.9 g (41%)
Carbs34.9 g (13%)
Sugars8.4 g (9%)
Protein23 g (46%)
Sodium1508.9 mg (75%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350°F.
Step 2
Heat a 14-inch oven-safe skillet over medium heat and add the oil. When the oil's hot, add the cumin seeds (if you're using them) and let them sizzle gently for a minute or two. Add the kale in batches, letting each handful shrink and wilt before adding the next.
Step 3
When the last of the kale has wilted, add the tomato sauce, chickpeas, lemon juice, and ½ cup water. Give everything a stir and let it come to a simmer. Taste the sauce for salt and add a little if needed. (Whether it needs it will depend on how salty your tomato sauce is, but keep in mind that the feta is salty, too.)
Step 4
Nestle the feta slices into the sauce and give them a few good grinds of black pepper. Slide the skillet into the oven and bake until the feta has softened, about 15 minutes. Drizzle a little olive oil over the whole thing and serve with warm bread and lemon wedges.

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