By Nisha Melvani
High-Protein Tofu Mango Summer Rolls
Instructions
Prep:10minCook:20min
High-protein Easy Vegan Tofu Mango Summer Rolls are a complete meal. Served with a heart-healthy and addictively delicious peanut dipping sauce. Gluten-free and oil-free options.
Updated at: Thu, 17 Aug 2023 10:02:42 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories541.2 kcal (27%)
Total Fat26.1 g (37%)
Carbs57.9 g (22%)
Sugars23 g (26%)
Protein23.9 g (48%)
Sodium637.1 mg (32%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For smoked tofu:
16 ouncessuper firm tofu
or extra firm, pressed
2 teaspoonssmoked paprika
2 teaspoonsgarlic powder
½ teaspoonchipotle powder
¼ teaspoonsalt
or to taste
2 tablespoonsolive oil
or coconut aminos
For the filling:
2mangoes
medium, pitted and peeled
1English cucumber
large, ends trimmed
1bell pepper
large, ribs removed and seeded
1 cupfresh mint leaves
4.5 ouncesgreen lettuce leaves
tough parts removed
For the peanut sauce:
⅓ cupcreamy peanut butter
1 tablespoonreduced sodium tamari sauce
or soy
2 teaspoonsfresh lime juice
plus more to taste
1 tablespoonmaple syrup
plus more to taste
1 teaspoonginger
minced
1clove garlic
2 teaspoonssriracha
optional
3 tablespoonswater
warm
For serving:
Instructions
View on Cooking For Peanuts
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Notes
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Fresh
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One-dish