Steel Cut Overnight Oats (base recipe)
100%
0
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories92.2 kcal (5%)
Total Fat2 g (3%)
Carbs15.8 g (6%)
Sugars1.8 g (2%)
Protein3.8 g (8%)
Sodium428.4 mg (21%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a small pot, water and oat milk to a boil on the stove
Step 2
Add the steel cut oats and boil for 2-3 minutes
Step 3
Turn off the heat and stir in chia seeds. Let sit covered overnight, then put into a container and refrigerate
Notes
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Easy
Go-to
Makes leftovers
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