Samsung Food
Log in
Use App
Log in
Steel Cut Overnight Oats (base recipe)
100%
0
Rhea
By Rhea

Steel Cut Overnight Oats (base recipe)

3 steps
Prep:15minCook:8h
Add toppings as desired (ex. bananas, strawberry, chocolate chips, cinnamon, etc.)
Updated at: Thu, 17 Aug 2023 05:06:29 GMT

Nutrition balance score

Great
Glycemic Index
67
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories138.9 kcal (7%)
Total Fat2.8 g (4%)
Carbs24.3 g (9%)
Sugars1.9 g (2%)
Protein5.8 g (12%)
Sodium429.1 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small pot, water and oat milk to a boil on the stove
Step 2
Add the steel cut oats and boil for 2-3 minutes
Step 3
Turn off the heat and stir in chia seeds. Let sit covered overnight, then put into a container and refrigerate

Notes

1 liked
0 disliked
Easy
Go-to
Makes leftovers
There are no notes yet. Be the first to share your experience!