Peanut Butter Banana Yogurt Oats
Leave a note
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories410.5 kcal (21%)
Total Fat12 g (17%)
Carbs56.8 g (22%)
Sugars12.7 g (14%)
Protein21.1 g (42%)
Sodium340.6 mg (17%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mash the banana, and combine with yogurt and water to get a milky mixture
Step 2
Toast the oats in a saucepan on medium heat with the salt and cinnamon for a couple minutes, until they smell nutty.
Step 3
Combine yogurt mixture with oats and let cook until desired texture is reached (i like around 4 minutes)
Step 4
Remove from heat, serve in a bowl topped with peanut butter and any other toppings desired.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!