Peanut Butter Banana Yogurt Oats
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Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories519.3 kcal (26%)
Total Fat13.9 g (20%)
Carbs76.3 g (29%)
Sugars13 g (14%)
Protein24.9 g (50%)
Sodium342.3 mg (17%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mash the banana, and combine with yogurt and water to get a milky mixture
Step 2
Toast the oats in a saucepan on medium heat with the salt and cinnamon for a couple minutes, until they smell nutty.
Step 3
Combine yogurt mixture with oats and let cook until desired texture is reached (i like around 4 minutes)
Step 4
Remove from heat, serve in a bowl topped with peanut butter and any other toppings desired.
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