Mango Green Smoothie

Name: Mango Green Smoothie
Cuisine: American
Ingredients: 3 cups mango chunks fresh or frozen; 1 1/2 bananas; 3 cups fresh baby spinach; 3 tbsp flaxseed meal; 3 cups unsweetened almond milk; 3 scoops vanilla protein powder, optiona

1 step

Updated at: Thu, 17 Aug 2023 04:05:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories373 kcal (19%)

Total Fat13 g (19%)

Carbs46 g (18%)

Sugars28.7 g (32%)

Protein23.3 g (47%)

Sodium340.1 mg (17%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3 cupsmango chunks

fresh or frozen

1.5bananas

3 cupsfresh baby spinach

3 Tbspflaxseed meal

3 cupsunsweetened almond milk

3 scoopsvanilla protein powder

optiona

Instructions

Step 1

To prep our mango green smoothie, divide fresh or frozen mango chunks, banana, and baby spinach into either ziplock freezer bags or mason jars. When it’s time to blend this all together, you’ll add in flaxseed meal, protein powder, and unsweetened almond milk for a tasty smoothie.

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