Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
90
High
Nutrition per serving
Calories728.9 kcal (36%)
Total Fat12 g (17%)
Carbs125.6 g (48%)
Sugars22.7 g (25%)
Protein23.5 g (47%)
Sodium2160.4 mg (108%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Mix the sake, mirin, soy sauce, sugar, ginger and sesame oil in a dish that you can steep the chicken in, a shallow Pyrex dish should do.
Step 2
2. Add the prepared chicken pieces and leave for 15 minutes.
Step 3
3. Heat the groundnut oil in wok or large frying pan (that has a lid) and, using a slotted spoon, transfer the chicken pieces from the liquid to the pan and sauté until they look cooked on the outside.
Step 4
4. Pour the marinade over the chicken pieces in the pan and bring to a bubble, then turn down the heat to a gentle simmer, put the lid on and cook for about 5 minutes - cut into a piece of chicken to make sure it's cooked through.
Step 5
5. Remove the cooked pieces with a slotted spoon (you could keep them warm in a bowl covered in foil) and turn the heat up under the pan to let the liquid boil down to a thick, dark syrup.
Step 6
6. Return the chicken pieces to the pan, stir well so that they are all coated in the sticky, savoury syrup.
Step 7
7. Serve the chicken on top of the rice and sprinkle with sesame seeds before topping with sliced spring onions.
Step 8
Preheat the oven to 180°C, halve and desert the peppers and peel and quarter the red onions. Roast for 30 mins.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!