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Babaganoush
1/2
Babaganoush
2/2
100%
2
Veronique Eichler
By Veronique Eichler

Babaganoush

3 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 12:32:09 GMT

Nutrition balance score

Great
Glycemic Index
17
Low
Glycemic Load
2
Low

Nutrition per serving

Calories73.2 kcal (4%)
Total Fat4 g (6%)
Carbs9 g (3%)
Sugars4.2 g (5%)
Protein2.5 g (5%)
Sodium157.9 mg (8%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 450 degrees F.
Step 2
Prick eggplant with a fork and place on a cookie sheet lined with foil. Bake the eggplant until it is soft inside, about 20 minutes. Alternatively, grill the eggplant over a gas grill, rotating it around until the skin is completely charred, about 10 minutes. Let the eggplant cool. Cut the eggplant in half lengthwise, drain off the liquid, and scoop the pulp into a food processor. Process the eggplant until smooth and transfer to a medium bowl.
Step 3
On a cutting board, work garlic and 1/4 teaspoon salt together with the flat side of a knife, until it forms a paste. Add the garlic-salt mixture to the eggplant. Stir in the parsley, tahini, and lemon juice. Season with more salt, to taste. Garnish with additional parsley.
View on Ellie Krieger
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