Cauliflower fried rice

Substitutes: rice for cauliflower, tuna for a fried egg on top at the end

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Prepare your ingredients. Slice the garlic clove, spring onions, coriander and chilli (if using)

Step 2

Heat 1 tbsp of oil in a skillet over a high heat. To check the oil is hot, drop one cumin seed in to the oil. If it splutters. It is hot enough. Add the rest of the cumin seeds

Step 3

When the cumin stops spluttering, turn down the heat to medium-high and add sliced spring onion. Fry for 1 minute, stirring regularly

Step 4

Add the sliced garlic clove and sauté for another 30s

Step 5

Add the canned tuna, if using, and sauté for another 30s

Step 6

Add the ground turmeric and chilli powder and stir through then quickly add the cauliflower rice

Step 7

Cook for 3-4 minutes, stirring occasionally to prevent any sticking

Step 8

Squeeze in half a lemon and sprinkle over coriander and extra sliced chilli. Turn off heat. Serve with yogurt.