By Nicole Duncan
Parmesan-Crusted Chicken
19 steps
Prep:5minCook:20min
Serve with orzo or other pasta & salad.
Updated at: Thu, 17 Aug 2023 13:53:51 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories310 kcal (15%)
Total Fat9.9 g (14%)
Carbs16.1 g (6%)
Sugars2.2 g (2%)
Protein32.2 g (64%)
Sodium511.1 mg (26%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Trim the fat off the chicken, cut it into 4 equal pieces, pound both sides with the meat tenderizer (I like to cover it with plastic wrap first to prevent splattering), season with salt and pepper, and set aside.
Step 2
Lightly beat the egg in a shallow bowl.
Step 3
On a plate, combine the breadcrumbs and Parmesan and mix with a fork.
Step 4
Set aside a large clean plate for the chicken.
Step 5
Designate one hand as your "wet hand” (for the egg) and one as your dry hand” (for the breadcrumbs).
Step 6
Using your wet hand, coat a piece of chicken in the egg mixture, then drop it on top of the bread- crumb mixture.
Step 7
Using your dry hand, sprinkle some breadcrumbs on top of the chicken and flip over a few times, to coat it evenly.
Step 8
Place it on the plate and repeat to bread the rest of the chicken.
Step 9
it on the plate and repeat to
Step 10
Dredu the rest of the chicken.
Step 11
In a large sauté pan, melt a thin layer of butter (1 to 2 tablespoons, depending on the size of your pan) over medium-low heat.
Step 12
Add the chicken and cook (in batches, if necessary) until golden brown on both sides and cooked all the way through, 5 to 7 minutes on each side (turn the chicken very gently so as not to disturb the crust).
Step 13
Cut a piece down the middle to make sure it is fully cooked (no longer pink inside and transfer to a plate lined with paper towels.
Step 14
With the pan still over medium heat, melt another tablespoon butter.
Step 15
Add the shallot and cook until softened, 2 to 3 minutes.
Step 16
Pour in the wine and increase the heat to high.
Step 17
Cook for several minutes to reduce by half, then pour in the lemon juice and stir to combine.
Step 18
Drizzle the sauce over the chicken, sprinkle with the parsley, and
Step 19
serve.
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