Taco melts
100%
0
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories449.1 kcal (22%)
Total Fat18.4 g (26%)
Carbs46.9 g (18%)
Sugars2.5 g (3%)
Protein22.8 g (46%)
Sodium818.8 mg (41%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Marinate chicken, peppers and onions with all the seasonings listed above and some oil. Set aside for atleast 1 hour or overnight.
Step 2
- Pan fry chicken in a little oil, then shred using a fork or a
Step 3
mixer, set aside
Step 4
- In the same pan, add the peppers and onions and sauté for a
Step 5
few mins.
Step 6
- Add the chopped tomatoes, the shredded chicken and the
Step 7
water. Mix well.
Step 8
- Allow to simmer on low heat for approx 25 mins or until most of the liquid has evaporated. Take off the heat.
Step 9
- Dip the corn tortilla in the sauce, then pan fry in a little oil with cheese, pulled chicken mixture, red onion and coriander. Cook both sides until golden.
Notes
3 liked
0 disliked
Delicious
Makes leftovers
Spicy
Easy
Fresh
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