By Jessica Weiller
Smoked Salmon Breakfast Flatbread
10 steps
Prep:15minCook:15min
Adapted from https://www.skinnytaste.com/smoked-salmon-breakfast-flatbread/
Updated at: Thu, 17 Aug 2023 12:29:06 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories287.2 kcal (14%)
Total Fat12.1 g (17%)
Carbs31.6 g (12%)
Sugars3 g (3%)
Protein16 g (32%)
Sodium739.1 mg (37%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwhole wheat flour
all purpose, or white
1 ½ teaspoonsbaking powder
½ teaspoonkosher salt
1 cupnon-fat Greek yogurt
not regular, drained if there's any liquid
olive oil spray
1 tablespoonextra virgin olive oil
½ cup1/3 less fat cream cheese
4 ouncessmoked salmon
or nova lox
2 tablespoonscapers
drained
arugula
sesame seeds
chia seeds
Instructions
Step 1
Preheat the oven to 450F. Place a silicone liner on a large baking sheet or spray with oil if using parchment.
Step 2
In a medium bowl combine the flour, baking powder and salt and whisk well.
Step 3
Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
Step 4
Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).
Step 5
Divide into 4 equal balls about 3-3/8 oz each.
Step 6
Sprinkle a work surface and rolling pin with a little flour roll the dough out into thin ovals 7 to 8 inches in diameter and place on the prepared baking sheet.
Step 7
Spritz the dough with olive oil. Sprinkle everything bagel seasoning in a 1-inch boarder around the edge.
Step 8
Transfer to the oven and bake 10 to 14 minutes, until the crust is golden and crisp.
Step 9
Remove from oven and dallop cream cheese in the center of each, leaving the edge clear.
Step 10
Top with salmon, capers, arugula, sesame seeds, and chia seeds.
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