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Erwin J
By Erwin J

Chia Seed Pudding

Updated at: Thu, 17 Aug 2023 03:48:07 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
7
Low

Nutrition per serving

Calories142.2 kcal (7%)
Total Fat5.6 g (8%)
Carbs16 g (6%)
Sugars11.6 g (13%)
Protein8.2 g (16%)
Sodium108.2 mg (5%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

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