By Nisha Melvani
Bean Curry with Roasted Potatoes
Easy Bean Curry with Roasted Potatoes is pantry and budget-friendly. High in plant-based protein, with versatile ingredients, and an option for oil-free.
Updated at: Thu, 17 Aug 2023 11:30:52 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
25
High
Nutrition per serving
Calories289.1 kcal (14%)
Total Fat6.5 g (9%)
Carbs49.3 g (19%)
Sugars12.8 g (14%)
Protein11.2 g (22%)
Sodium665.8 mg (33%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the potatoes:
For the curry:
1 tablespooncooking oil
neutral, or vegetable broth
1yellow onion
large
4garlic cloves
minced
1 tablespoonginger
grated
1 x 5.3 ouncenon-dairy yogurt
cashew, coconut, or almond
2tomatoes
large, diced
1 tablespoongaram masala
1 teaspooncoriander
½ teaspoonturmeric
½ teaspooncayenne
1 x 15 ouncecan tomato purée
2 teaspoonsmaple syrup
2 x 15 ouncecans beans
drained, and rinsed
2 tablespoonsfresh lime juice
plus more to taste
2 tablespoonscilantro
chopped, for garnish
Instructions
View on CookingForPeanuts
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