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Skip Downey
By Skip Downey

Ten Ingredient Chili

Updated at: Wed, 16 Aug 2023 20:25:56 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories434.3 kcal (22%)
Total Fat11.4 g (16%)
Carbs49.1 g (19%)
Sugars7.2 g (8%)
Protein37.3 g (75%)
Sodium1584.7 mg (79%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté ground turkey, onion, and peppers until turkey is browned
Step 2
Season with salt and chili powder
Step 3
Stir in diced tomatoes, beans, and chicken broth and bring to rapid simmer
Step 4
Reduce to low heat and simmer uncovered, stirring occasionally for 20 minutes
Step 5
Serve with limes, cilantro, avocados, and cheese

Notes

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