By Nisha Melvani
No-Cook Asparagus Salad
Instructions
Prep:5minCook:10min
This No-Cook Asparagus Salad is quick, easy, and packed with umami flavor from the miso dressing. Plus, it's rich in protein, and perfect for meal prep. Enjoy this crunch salad with crispy crostinis, or as is.
Updated at: Thu, 17 Aug 2023 12:05:10 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories401.5 kcal (20%)
Total Fat20 g (29%)
Carbs41.9 g (16%)
Sugars7.5 g (8%)
Protein19.9 g (40%)
Sodium314.1 mg (16%)
Fiber17.5 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundasparagus
thinner spears, option to blanch for thicker spears
¾ cupchopped almonds
use roasted almonds for more flavor
1 cupwhite beans
cannellini, navy, butter, or Great Northern
4scallions
thinly sliced
¼ cupcilantro
chopped
2 tablespoonsesame seeds
option to toast in a skillet
For the dressing:
Instructions
View on Cooking For Peanuts
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