Blueberry Breakfast Mug Cake | MyFitnessPal

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By Mark Stone

Blueberry Breakfast Mug Cake | MyFitnessPal

Name: Blueberry Breakfast Mug Cake | MyFitnessPal
Cuisine: American
Ingredients: 1/4 cup (24g) whole-wheat pastry flour; 1 tablespoon rolled oats; 1 tablespoon coconut sugar; 1/2 teaspoon cinnamon; 1/4 teaspoon baking powder; 1 pinch salt; 1/4 cup (60ml) 2% milk or unsweetened non-dairy milk; 2 teaspoons canola oil or melted coconut oil; 1/4 teaspoon vanilla extract; 1/4 cup (40g) fresh blueberries; 2 teaspoons chopped toasted pecans

2 steps

Updated at: Thu, 17 Aug 2023 12:08:59 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories323.4 kcal (16%)

Total Fat14.4 g (21%)

Carbs43.9 g (17%)

Sugars20.2 g (22%)

Protein6.6 g (13%)

Sodium378.9 mg (19%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupwhole-wheat pastry flour

1 tablespoonrolled oats

1 tablespooncoconut sugar

½ teaspooncinnamon

¼ teaspoonbaking powder

1 pinchsalt

¼ cup2% milk

or unsweetened non-dairy milk

2 teaspoonscanola oil

or melted coconut oil

¼ teaspoonvanilla extract

¼ cupfresh blueberries

2 teaspoonspecans

chopped, toasted

Instructions

Step 1

In a small bowl, whisk together the flour, oats, sugar, cinnamon, baking powder and salt. In a small measuring cup, whisk together the milk, oil and vanilla. Add the wet ingredients to the dry ingredients and mix with a fork until moistened. Stir in the blueberries.

Whisk

Measuring cup

Fork

Bowl

whole-wheat pastry flour¼ cup

rolled oats1 tablespoon

coconut sugar1 tablespoon

cinnamon½ teaspoon

baking powder¼ teaspoon

2% milk¼ cup

canola oil2 teaspoons

vanilla extract¼ teaspoon

fresh blueberries¼ cup

salt1 pinch

Step 2

Spoon the batter into a 12–16-ounce (450–473ml) mug. Sprinkle the top with nuts. Microwave on high until the cake has expanded and is firm to the touch, 1 1/2–2 minutes, depending on the wattage of your microwave. Watch closely and do not overcook. Add time in 10-second intervals if the muffin is not done. The muffin will puff up at first, but deflate as it cools.