Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories301.7 kcal (15%)
Total Fat9 g (13%)
Carbs49.7 g (19%)
Sugars9.9 g (11%)
Protein8.7 g (17%)
Sodium493.3 mg (25%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Chili
2sweet potatoes
peeled and cubed
Red onion
finely diced
2 clovesgarlic
finely diced
Vegetables
can be frozen
kidney beans
tomatoes
chopped
chili
cumin
sweet paprika
smoked paprika
Salsa
4tomatoes
finely diced
0.5red onion
finely diced
1clove of garlic
Tabasco
or hot sauce
red wine vinegar
lime
salt
pepper
Guac
Instructions
Step 1
Cook brown rice according to instructions
Step 2
Coat sweet pot in some veg oil and spices, and roast for approx 40 mins at 180-200
Step 3
Fry onion for a few mins, add garlic, Chili and spices. After a few more mins, put in the rest of the Chili ingredients and chopped coriander stalks
Step 4
Combine salsa ingredients and season to taste
Step 5
Mash avo and add oil and seasoning
Step 6
Serve bowl with coriander leaves, chopped spring onion and tortilla chips
Notes
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