Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories148 kcal (7%)
Total Fat7.4 g (11%)
Carbs10.6 g (4%)
Sugars6.2 g (7%)
Protein9.8 g (20%)
Sodium245.6 mg (12%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Open, drain out the water and pour chicken into large bowl
Step 2
Drain the water out of 2 packs of pineapple tidbits and add pineapple to the bowl
Step 3
Half 1 cup of red grapes and then add to bowl
Step 4
add macadamia nuts
Step 5
add 3 Tbsp of mayo to bowl and mix well
Step 6
place one cup of arugula on a plate with two pieces of thin bread
Step 7
place half a cup of chicken salad on arugula and serve
Notes
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