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Pan-Seared Lemon Herb Catfish
1/2
Pan-Seared Lemon Herb Catfish
2/2
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1
nikki
By nikki

Pan-Seared Lemon Herb Catfish

Updated at: Thu, 17 Aug 2023 11:31:04 GMT

Nutrition balance score

Good
Glycemic Index
17
Low
Glycemic Load
1
Low

Nutrition per serving

Calories329.3 kcal (16%)
Total Fat27.2 g (39%)
Carbs3.2 g (1%)
Sugars0.6 g (1%)
Protein18.7 g (37%)
Sodium412.1 mg (21%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large cast iron skillet over medium-high heat. Add the olive oil and butter and let it melt.
Step 2
Season both sides of the catfish with the salt, pepper, and thyme. Carefully place the fillets into the skillet.
Step 3
Let them cook for 2-3 minutes on the first side, then use a large spatula to flip.
Step 4
Squeeze the juice from half a lemon onto the fish as it cooks on the second side. Let it cook for another 2-3 minutes.
Step 5
Use a spatula to remove the fish from the skillet and onto your serving plates. You can squeeze more lemon juice over the top when serving if you want, and garnish with chopped parsley.
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Notes

4 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes