Citrus-Pineapple Smoothie Bowl

Name: Citrus-Pineapple Smoothie Bowl
Cuisine: American
Ingredients: Put 1/2 cup fat-free Greek yogurt, 1/2 cup frozen pineapple chunks, 1 tsp vanilla extract, 1/2 navel orange, segmented, and 1/2 ruby grapefruit, segmented, in a blender. Blend until the mixture is smooth, and divide between 2 bowls. Top with more orange and grapefruit, plus chia seeds, unsweetened coconut flakes, and chopped cashews.

1 step

Updated at: Thu, 17 Aug 2023 03:14:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories576 kcal (29%)

Total Fat27.6 g (39%)

Carbs68 g (26%)

Sugars40.5 g (45%)

Protein21.9 g (44%)

Sodium47.2 mg (2%)

Fiber14.9 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupfat-free Greek yogurt

Blend until the mixture is smooth, and divide between 2 bowls, Top with

½ cupfrozen pineapple chunks

1 tspvanilla extract

0.5navel orange

0.5ruby grapefruit

orange

grapefruit

chia seeds

unsweetened coconut flakes

cashews

Instructions

Step 1

Put 1/2 cup fat-free Greek yogurt, 1/2 cup frozen pineapple chunks, 1 tsp vanilla extract, 1/2 navel orange, segmented, and 1/2 ruby grapefruit, segmented, in a blender. Blend until the mixture is smooth, and divide between 2 bowls. Top with more orange and grapefruit, plus chia seeds, unsweetened coconut flakes, and chopped cashews.