By Vicki-Ann Hughes
Is this the perfect make-ahead weeknight veggie meal?
You’ll want to make this produce-packed dish again and again this summer, says Ellie Krieger
Updated at: Thu, 17 Aug 2023 03:55:08 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Nutrition per recipe
Calories855.7 kcal (43%)
Total Fat61.9 g (88%)
Carbs57 g (22%)
Sugars42.5 g (47%)
Protein17.2 g (34%)
Sodium2487.7 mg (124%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
180glow-fat plain yoghurt
or whole milk
2 ½ tspgarlic
finely grated, divided
2 Tbspwater
plus more as needed
550gglobe aubergine
small, or 2 medium firm, trimmed and sliced 8mm thick
110gred onion
medium, sliced 8mm thick
4 Tbspolive oil
divided
1 tspsalt
divided
450gtomatoes
fresh, ripe, chopped, with their juices, may substitute with 800g no-salt-added diced tomatoes with their juices
½ tspsweet paprika
¼ tspground turmeric
¼ tspfreshly ground black pepper
2 Tbspfresh mint leaves
chopped
2 Tbspfresh coriander leaves
chopped
Instructions
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