CHICKEN FAJITA LETTUCE WRAPS

Name: CHICKEN FAJITA LETTUCE WRAPS
Cuisine: American, Mexican, Latin American
Ingredients: 1 cup jasmine white rice cooked; 12 oz chicken breast, raw; dash cumin; dash paprika; dash cayenne pepper; dash garlic powder; dash onion powder; sea salt; pepper; 2 Tbsp olive oil or avocado oil; 2 cups yellow onion, sliced into rings; 2 cups bell peppers, sliced; butter lettuce cups; 1 cup black beans, rinsed and drained; 1/2 cup fresh salsa; 160 g guacamole; 4 Tbsp Greek yogurt, nonfat plain

4 steps

Updated at: Thu, 17 Aug 2023 12:21:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories543.3 kcal (27%)

Total Fat20.8 g (30%)

Carbs61.4 g (24%)

Sugars10.1 g (11%)

Protein29.4 g (59%)

Sodium571.8 mg (29%)

Fiber14.2 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupjasmine white rice

cooked

12 ozchicken breast

2 Tbspolive oil

2 cupsyellow onion

sliced into rings

2 cupsbell peppers

160gguacamole

4 TbspGreek yogurt nonfat plain

Instructions

Step 1

Cook the rice. Slice the onion into rings.

Step 2

Heat large skillet over medium/high heat. Grease with cooking spray. Add chicken strips to the skillet and a dash of all the spices. Cook for about 5 minutes on each side, stirring often or until fully cooked through. Remove from pan.

Step 3

Add the olive oil to the skillet along with the peppers and onions. Cover and cook for about 5-10 minutes, stirring occasionally until veggies are soft and fragrant.

Step 4

Lay out 2-3 butter lettuce cups and evenly distribute 2.5 oz cooked chicken, 1 cup cooked veggies, 1/4 cup cooked rice, 1/4 cup black beans, 2 Tbsp salsa, 40g guacamole and 1 Tbsp greek yogurt per serving.