Chicken & Vegetable Curry
100%
0
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories450.6 kcal (23%)
Total Fat19.3 g (28%)
Carbs26.8 g (10%)
Sugars5.8 g (6%)
Protein41.7 g (83%)
Sodium317 mg (16%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preparation: - peel and slice the onion - peel and crush the garlic - cut the chicken breasts into cubes Method:
1. Heat the oil in a large saucepan and fry the onion. As the onion starts to soften and brown add the garlic
2. Add the chicken and coot until white.
3. Add all the spices and heat through, stirring for about 2 minutes
4. Add the water, canned tomatoes and vegetables and stir together.
Bring the the boil then turn down the heat and simmer for about 20-25 minutes.
Stir occasionally and check that the sauce doesn't dry out. Add a little bit of water if it becomes dry. Handy Hints: - Serve with rice, naan, pitta bread or baked potato and a side salad - Frozen vegetables are just as nutritious as fresh and very convenient, but you could try using a variety of fresh vegetables cut into cubes instead. It's a great way of using up leftover vegetables.
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