Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Nutrition per serving
Calories3644.1 kcal (182%)
Total Fat144 g (206%)
Carbs480 g (185%)
Sugars78.9 g (88%)
Protein103.3 g (207%)
Sodium8446.1 mg (422%)
Fiber33.3 g (119%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 headbroccoli
1red onion
2 Tbspolive oil
325gportobello mushrooms
350gmacaroni
700mlplant-based milk
70gdairy-free butter
55gplain flour
2 tsponion powder
3 tspgarlic powder
2 tspenglish mustard
4 Tbspnutritional yeast
40gdairy-free cheese
grated
1 ¼ tspsalt
plus a little extra
¾ tspblack pepper
plus a little extra
50gpanko breadcrumbs
salad leaves
to serve, optional
5 Tbspsoy sauce
20mlmaple syrup
20mlapple cider vinegar
20mlolive oil
Instructions
Step 1
Preheat oven to 180°C | Line 2 baking trays | Large saucepan of salted water on a high heat Medium saucepan on a medium heat | 20 x 30cm lasagne dish
Step 2
Cut the broccoli into roughly 21/cm florets and cubes (trim the stalks and use the soft parts)
Step 3
Peel and roughly chop the onion into 1cm chunks
Step 4
Lay both the onion and broccoli on one of the lined baking trays, drizzle with the 2 tablespoons of olive oil and lightly season with salt and pepper
Step 5
Put the tray on the top shelf of the preheated oven
Step 6
Cut the mushrooms into 1cm chunks
Step 7
Put the ingredients for the marinade into a bowl and combine with a fork
Step 8
Add the mushroom pieces to the marinade and stir to coat
Step 9
Spread the mushrooms over the second lined baking tray and put this in the oven on the shelf below the broccoli and onions
Step 10
Set the timer for 15 minutes, by which time all the veggies should be golden brown
Step 11
Remove both trays and increase the oven temperature to 220°C
Step 12
While the vegetables are roasting, add the macaroni to the pan of boiling salted water and cook until al dente, following the instructions on the packet
Step 13
Drain and tip into the lasagne dish
Step 14
Meanwhile, warm the plant-based milk in the microwave
Step 15
Put the dairy-free butter in the medium saucepan and stir with a wooden spoon until it melts
Step 16
Turn the heat right down and gradually add the flour to the pan, stirring vigorously until you have a doughy paste
Step 17
Gradually pour in the warm plant-based milk, stirring all the time until you have a thick, creamy sauce
Step 18
Add the onion powder, garlic powder, mustard, nutritional yeast, dairy-free cheese, 11/4 teaspoons salt and 3/4 teaspoon pepper and stir into the sauce keep stirring until the sauce thickens to the consistency of custard
Step 19
Add the cooked vegetables and sauce to the pasta and mix together so that everything is well covered
Step 20
Sprinkle the breadcrumbs over the top.
Step 21
season with salt and pepper and put the dish in the oven for 5 minutes to warm through and crisp up the breadcrumbs
Step 22
Remove from the oven and serve with a small side salad, if you like
Notes
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