By Diana Fjer
10-Minute Lentil Curry
5 steps
Prep:5minCook:10min
This is perfect if you're after a curry in a hurry. This dish is ready in 10 minutes and is a great, protein-packed vegetarian option for lunch or dinner.
Updated at: Thu, 17 Aug 2023 02:46:30 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories421 kcal (21%)
Total Fat24.2 g (35%)
Carbs40.1 g (15%)
Sugars10.8 g (12%)
Protein14.8 g (30%)
Sodium696.2 mg (35%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat 1 tbsp olive oil in a medium-sized frying pan over medium heat.
Step 2
Add the diced red onion and season with sea salt, pepper and curry powder. Sauté for 3-4 minutes, or until the onion is translucent and fragrant.
Step 3
Add the chopped tomatoes, eggplant and a drizzle of tamari sauce. Sauté the vegetables until they start to soften.
Step 4
Add the lentils, baby spinach and a remaining 1 tbsp of olive oil. Stir until heated through and combined.
Step 5
Serve into two bowls and garnish with fresh parsley.
Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
