10-Minute Lentil Curry

This is perfect if you're after a curry in a hurry. This dish is ready in 10 minutes and is a great, protein-packed vegetarian option for lunch or dinner.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat 1 tbsp olive oil in a medium-sized frying pan over medium heat.

Step 2

Add the diced red onion and season with sea salt, pepper and curry powder. Sauté for 3-4 minutes, or until the onion is translucent and fragrant.

Step 3

Add the chopped tomatoes, eggplant and a drizzle of tamari sauce. Sauté the vegetables until they start to soften.

Step 4

Add the lentils, baby spinach and a remaining 1 tbsp of olive oil. Stir until heated through and combined.

Step 5

Serve into two bowls and garnish with fresh parsley.