Tuscan Chicken

With only a handful of simple ingredients, this creamy chicken dish is packed full of flavour and colourful veggies, It goes wonderfully with a number of accompaniments and can go from fridge to table within half an hour, so it's perfect for a midweek dinner!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 240'C ifon 220°C gas mark 9)

Step 2

Line a large baking tray with foil and spray with low-cologie cooking spray. Place the tomato halves on the baking tray in a single layer, cut side up Spray with more low calorie cooking spray and season with salt and pepper. Roast in the oven for 20 minutes until they have wrinkled a little Remove and set aside.

Step 3

While the tomatoes are cooking spray a large frying pan with low-calorie cooking spray and gently fry the onions and garlic over a medium heat for 5 minutes until they have softened a little Add the chicken breasts stock, basil and oregano to the pon Over a medium heat cook the chicken on one side for 10 minutes. Flip the chicken over, loosely place a lid on the pan and cook for another 10 minutes it will be ready when the chicken is cooked and white throughout, and the stock has reduced down. You can cut the thickest part of the chicken breast on the underside to check

Step 4

Remove the pan from the heat and stir in the cream cheese until it has melted in If the sauce seems too thin, reduce it over the heat for a bit longer it seems too thick mix in a little water

Step 5

Stir the spinach into the sauce so that it wilts slightly, then stir in the roasted tomatoes. Season with salt and pepper to taste and serve with an accompaniment of your choice