Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
4
Low
Nutrition per serving
Calories113.3 kcal (6%)
Total Fat1.1 g (2%)
Carbs8.9 g (3%)
Sugars6.1 g (7%)
Protein16.7 g (33%)
Sodium627.7 mg (31%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fry shredded ginger with oil and set aside.
Step 2
Bake fish fillet at 160 degrees for 8mins
Step 3
Make gravy with light sauce, water, ginger juice, brown sugar and chinese wine.
Step 4
Fry onion and chilli until fragrant. Then throw in spring onion and add in the gravy.
Step 5
Finally add in baked fish pieces and let it simmer for a while. Garnish and ready to serve
Notes
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