Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Nutrition per recipe
Calories4684.2 kcal (234%)
Total Fat300.7 g (430%)
Carbs291.3 g (112%)
Sugars29.2 g (32%)
Protein204.6 g (409%)
Sodium6834.8 mg (342%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 ½ cupschicken
diced chicken breasts
1 teaspoonitalian seasoning
¾ teaspoongarlic salt
¼ teaspoonpepper
2 tablespoonsolive oil
2 cupsbroccoli florets
3 cupsRotini
dry
10.5 ozcondensed cream of chicken soup
1 cupsour cream
equal to
½ cupmilk
any kind
2 cupssharp white cheddar cheese shredded
1 cupcheddar
regular, shredded
1 cupcrispy fried onions
Instructions
Step 1
Preheat oven to 375 degrees.
Step 2
Season the chicken with 1 tsp. Italian seasoning, 3/4 tsp. garlic salt, and 1/4 tsp. pepper.
Step 3
Heat 2 Tbsp. olive oil over medium-high heat. Add the chicken and cook for 3 minutes.
Step 4
Toss the chicken and add the broccoli. Cook for 3-4 additional minutes, until the chicken is cooked through. Remove from heat.
Step 5
Cook the rotini for 1 minute less than al dente, refer to package for cooking time.
Step 6
Meanwhile, add the cream of mushroom soup, sour cream, milk, and 2 cups sharp white cheddar to the pot with the chicken & broccoli. Stir to combine.
Step 7
Drain the pasta and add it to the pot. Use a silicone spatula to gently mix until combined.
Step 8
If the pot isn't oven safe, transfer to a lightly greased 9 x 13 inch casserole dish.
Step 9
Top with 1 cup regular cheddar. Cover and bake for 25 minutes.
Step 10
Remove cover and add crispy fried onions. Bake uncovered for 8 minutes.
Notes
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0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
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