Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories375.7 kcal (19%)
Total Fat12.6 g (18%)
Carbs46.5 g (18%)
Sugars7.9 g (9%)
Protein20.7 g (41%)
Sodium665.3 mg (33%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fry onions and fennel seeds
Step 2
Add chopped tomatoes
Step 3
Make wells in the tomatoes and crack and egg into each
Step 4
Cover the egg white with tomatoes and cover pan with a lid
Step 5
Wait until white is cooked but yolk is still runny
Step 6
Season with pepper and serve on toast
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