Vegetarian Shepards Pie
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By Anonymous Guacamole
Vegetarian Shepards Pie
Vegetarian Shepards Pie
Updated at: Thu, 17 Aug 2023 10:37:51 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories230.8 kcal (12%)
Total Fat9.2 g (13%)
Carbs32.1 g (12%)
Sugars9.3 g (10%)
Protein6.8 g (14%)
Sodium872.8 mg (44%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
1onion
medium, chopped
1celery stalk
chopped
5carrots
medium, chopped
½ teaspoonfresh thyme
12 ozmushrooms
washed and sliced
½ teaspoonsalt
¼ teaspoonblack pepper
1 tablespoonminced garlic
1 ¼ cupsvegetable stock
1 tablespooncornstarch
¼ cuptomato sauce
1 tablespoonworcestershire sauce
1 cupfrozen peas
2 ½ cupsmashed potatoes
Instructions
No instructions yet
Notes
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