Brunswick Stew
100%
0
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories327.6 kcal (16%)
Total Fat11.8 g (17%)
Carbs31.7 g (12%)
Sugars16.3 g (18%)
Protein25.8 g (52%)
Sodium962.9 mg (48%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 lbschicken breasts
1 ½ conion
chopped
1 cgreen pepper
chopped
1 Tbspvegetable oil
2 x 28 ozcans diced tomatoes
undrained
1 x 8 ozcan tomato sauce
¼ csugar
3 Tbspwhite vinegar
2 TbspWorcestershire sauce
2 Tbspflour
1 cwater
1 lbred potatoes
peeled & chopped
1 x 16 ozcan baked beans
1 Tbsphot sauce
1 ½ tspsalt
½ tspground turmeric
½ tsppepper
Instructions
Step 1
1.Cook chicken in Dutch oven in boiling water to cover until cooked through.
Step 2
2. Chop chicken.
Step 3
3. Sauté onion & green pepper in hot oil in Dutch oven until tender.
Step 4
4. Add chicken, tomato & next 4 ingredients.
Step 5
5. Combine flour & 1 c water, whisking until smooth. Stir into chicken mixture.
Step 6
6. Add potatoes & next 5 ingredients.
Step 7
7. Cover & cook over medium, stirring occasionally, for 45 minutes.
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